Free resources
You can't make an informed choice about rules you were never told existed. Everything here is free, written from lived experience and the evidence, so you can understand your options and then decide what works for you.
Healthcare, prescribing rules and workplace rights differ between countries, so every resource is labelled with where it applies. "Global" means the information isn't tied to one country's system. These are educational resources, not individual medical or legal advice.
- Australia
Australian ADHD reform map
Choose your state or territory to see what GPs can legally do for ADHD diagnosis and medication, and what has changed.
- Australia
Can my GP diagnose ADHD? Your questions answered, state by state
Plain-language answers to the questions people ask most about the GP ADHD reforms.
- Australia
GP and patient worksheets
Printable worksheets to prepare for an ADHD assessment and work out your next steps afterwards.
- UK
A guide to navigating ADHD assessments and medication
How assessments and medication work through the NHS and what to expect.
- UK
Access to Work guide
A plain-English guide to getting funding for ADHD coaching and support at work.
- UK
Reasonable adjustments for ADHD at work
What you can ask for at work and how to ask for it.
- UK
Free letter templates
Ready-to-send letters: ask your employer to fund training, write to your GP about medication, or ask your MP for better support.
- Global
What is AuDHD? Autism and ADHD explained simply
What it means to be both autistic and ADHD, explained simply.
- Global
Late ADHD diagnosis: why everything suddenly makes sense
For anyone making sense of a diagnosis in adulthood.
- Global
Rejection sensitive dysphoria: why rejection feels so intense
What RSD is and how it shows up day to day.
- Global
ADHD freeze mode and AuDHD inertia: why you feel stuck
Why starting can feel impossible, and what can help.
- Global
ADHD at work: what it really looks like
Why ADHD at work is often missed, by employees and managers alike.
- Global
Ethical Compliance Framework for ADHD and AuDHD coaches
Our free 47-page framework covering contracting, confidentiality, safeguarding, wellbeing and inclusion.
- Global
How to solve the global ADHD crisis
Leanne's policy essay on what countries can learn from each other, drawing on the UK and Australia.
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More to read
Browse all articles on the blog, or Leanne's books on ADHD and AuDHD.
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